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しそ 葉 生   

FoodGroup: 
FoodNo: 
06095
FoodIdx: 
487
ref_Food: 
Refuse: 
0%
Energy kcal: 
37kcal/100g
Energy kJ: 
155kJ/100g
Water: 
86.70g/100g
Protein, calculated from reference nitrogen: 
3.90g/100g
Protein, calculated as the sum of amino acid residues: 
3.10g/100g
Lipid: 
0.10g/100g
Fatty acid, saturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.01g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
7.50g/100g
Dietary fiber, soluble: 
0.80g/100g
Dietary fiber, insoluble: 
6.50g/100g
Dietary fiber, total: 
7.30g/100g
Ash: 
1.70g/100g
Sodium: 
1.00mg/100g
Potassium: 
500.00mg/100g
Calcium: 
230.00mg/100g
Magnesium: 
70.00mg/100g
Phosphorus: 
70.00mg/100g
Iron: 
1.70mg/100g
Zinc: 
1.30mg/100g
Copper: 
0.20mg/100g
Manganese: 
2.01mg/100g
Iodine: 
6.00µg/100g
Selenium: 
1.00µg/100g
Chromium: 
2.00µg/100g
Molybdenum: 
30.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
11000.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
11000.00µg/100g
Retinol activity equivalents: 
880.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
3.90mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
690.00µg/100g
Thiamin: 
0.13mg/100g
Riboflavin: 
0.34mg/100g
Niacin: 
1.00mg/100g
Vitamin B-6: 
0.19mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
110.00µg/100g
Pantothenic acid: 
1.00mg/100g
Biotin: 
5.10µg/100g
Ascorbic acid: 
26.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.10g/100g