FoodGroup:
FoodNo:
04082
FoodIdx:
288
ref_Food:
Refuse:
0%
Energy kcal:
431kcal/100g
Energy kJ:
1802kJ/100g
Water:
5.90g/100g
Protein, calculated from reference nitrogen:
37.00g/100g
Protein, calculated as the sum of amino acid residues:
34.10g/100g
Lipid:
22.80g/100g
Fatty acid, triacyl-glycerol equivalents:
20.90g/100g
Fatty acid, saturated:
3.21g/100g
Fatty acid, mono-unsaturated:
4.17g/100g
Fatty acid, poly-unsaturated:
12.59g/100g
Carbohydrate, total, calculated by difference:
29.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
8.70g/100g
Dietary fiber, soluble:
1.90g/100g
Dietary fiber, insoluble:
15.00g/100g
Dietary fiber, total:
16.90g/100g
Ash:
5.00g/100g
Sodium:
1.00mg/100g
Potassium:
2000.00mg/100g
Calcium:
160.00mg/100g
Magnesium:
240.00mg/100g
Phosphorus:
690.00mg/100g
Iron:
7.90mg/100g
Zinc:
4.50mg/100g
Copper:
1.32mg/100g
Manganese:
2.76mg/100g
Iodine:
1.00µg/100g
Selenium:
3.00µg/100g
Chromium:
5.00µg/100g
Molybdenum:
450.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
4.00µg/100g
beta-Carotene:
50.00µg/100g
beta-Cryptoxanthin:
3.00µg/100g
beta-Carotene equivalents:
53.00µg/100g
Retinol activity equivalents:
4.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.40mg/100g
beta-Tocopherol:
0.70mg/100g
gamma-Tocopherol:
15.40mg/100g
delta-Tocopherol:
9.00mg/100g
Vitamin K:
57.00µg/100g
Thiamin:
0.29mg/100g
Riboflavin:
0.29mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.51mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
250.00µg/100g
Pantothenic acid:
0.91mg/100g
Biotin:
28.90µg/100g
Ascorbic acid:
1.00mg/100g
Salt equivalents:
0.00g/100g
Organic acids, total:
1.80g/100g