FoodGroup:
FoodNo:
04086
FoodIdx:
303
ref_Food:
Refuse:
0%
Energy kcal:
177kcal/100g
Energy kJ:
742kJ/100g
Water:
72.60g/100g
Protein, calculated from reference nitrogen:
12.40g/100g
Protein, calculated as the sum of amino acid residues:
12.00g/100g
Lipid:
13.80g/100g
Fatty acid, triacyl-glycerol equivalents:
12.50g/100g
Fatty acid, saturated:
1.68g/100g
Fatty acid, mono-unsaturated:
4.34g/100g
Fatty acid, poly-unsaturated:
5.98g/100g
Carbohydrate, total, calculated by difference:
0.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.10g/100g
Dietary fiber, soluble:
0.20g/100g
Dietary fiber, insoluble:
0.40g/100g
Dietary fiber, total:
0.60g/100g
Ash:
0.90g/100g
Potassium:
12.00mg/100g
Calcium:
140.00mg/100g
Magnesium:
59.00mg/100g
Phosphorus:
180.00mg/100g
Iron:
1.60mg/100g
Zinc:
1.40mg/100g
Copper:
0.07mg/100g
Manganese:
0.73mg/100g
Iodine:
0.00µg/100g
Selenium:
4.00µg/100g
Chromium:
3.00µg/100g
Molybdenum:
22.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.50mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
5.00mg/100g
delta-Tocopherol:
2.40mg/100g
Vitamin K:
26.00µg/100g
Thiamin:
0.01mg/100g
Riboflavin:
0.01mg/100g
Niacin:
0.00mg/100g
Vitamin B-6:
0.01mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
3.00µg/100g
Pantothenic acid:
0.02mg/100g
Biotin:
3.30µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
210%