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つるむらさき 茎葉 生   

FoodGroup: 
FoodNo: 
06165
FoodIdx: 
562
Refuse: 
0%
Energy kcal: 
13kcal/100g
Energy kJ: 
54kJ/100g
Water: 
95.10g/100g
Protein, calculated from reference nitrogen: 
0.70g/100g
Lipid: 
0.20g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
2.60g/100g
Dietary fiber, soluble: 
0.60g/100g
Dietary fiber, insoluble: 
1.60g/100g
Dietary fiber, total: 
2.20g/100g
Ash: 
1.10g/100g
Sodium: 
9.00mg/100g
Potassium: 
210.00mg/100g
Calcium: 
150.00mg/100g
Magnesium: 
67.00mg/100g
Phosphorus: 
28.00mg/100g
Iron: 
0.50mg/100g
Zinc: 
0.40mg/100g
Copper: 
0.05mg/100g
Manganese: 
0.29mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
210.00µg/100g
beta-Carotene: 
2900.00µg/100g
beta-Cryptoxanthin: 
74.00µg/100g
beta-Carotene equivalents: 
3000.00µg/100g
Retinol activity equivalents: 
250.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.10mg/100g
gamma-Tocopherol: 
0.20mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
350.00µg/100g
Thiamin: 
0.03mg/100g
Riboflavin: 
0.07mg/100g
Niacin: 
0.30mg/100g
Vitamin B-6: 
0.09mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
78.00µg/100g
Pantothenic acid: 
0.21mg/100g
Ascorbic acid: 
41.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.30g/100g