FoodGroup:
FoodNo:
06172
FoodIdx:
569
ref_Food:
Refuse:
0%
Energy kcal:
345kcal/100g
Energy kJ:
1443kJ/100g
Water:
8.80g/100g
Protein, calculated from reference nitrogen:
14.70g/100g
Protein, calculated as the sum of amino acid residues:
10.80g/100g
Lipid:
12.00g/100g
Fatty acid, triacyl-glycerol equivalents:
4.40g/100g
Fatty acid, saturated:
1.37g/100g
Fatty acid, mono-unsaturated:
0.14g/100g
Fatty acid, poly-unsaturated:
2.72g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
58.40g/100g
Dietary fiber, soluble:
5.40g/100g
Dietary fiber, insoluble:
41.00g/100g
Dietary fiber, total:
46.40g/100g
Ash:
6.10g/100g
Sodium:
17.00mg/100g
Potassium:
2800.00mg/100g
Calcium:
74.00mg/100g
Magnesium:
190.00mg/100g
Phosphorus:
260.00mg/100g
Iron:
6.80mg/100g
Zinc:
1.50mg/100g
Copper:
0.85mg/100g
Manganese:
1.08mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
400.00µg/100g
beta-Carotene:
14000.00µg/100g
beta-Cryptoxanthin:
7400.00µg/100g
beta-Carotene equivalents:
17000.00µg/100g
Retinol activity equivalents:
1500.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
29.80mg/100g
beta-Tocopherol:
0.40mg/100g
gamma-Tocopherol:
6.90mg/100g
delta-Tocopherol:
0.30mg/100g
Vitamin K:
58.00µg/100g
Thiamin:
0.50mg/100g
Riboflavin:
1.40mg/100g
Niacin:
14.00mg/100g
Vitamin B-6:
3.81mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
30.00µg/100g
Pantothenic acid:
3.61mg/100g
Ascorbic acid:
1.00mg/100g
Salt equivalents:
0.00g/100g