FoodGroup:
FoodNo:
06171
FoodIdx:
568
ref_Food:
Refuse:
9%
Energy kcal:
96kcal/100g
Energy kJ:
402kJ/100g
Water:
75.00g/100g
Protein, calculated from reference nitrogen:
3.90g/100g
Protein, calculated as the sum of amino acid residues:
2.90g/100g
Lipid:
3.40g/100g
Fatty acid, triacyl-glycerol equivalents:
1.30g/100g
Fatty acid, saturated:
0.39g/100g
Fatty acid, mono-unsaturated:
0.04g/100g
Fatty acid, poly-unsaturated:
0.77g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
16.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
7.70g/100g
Dietary fiber, soluble:
1.40g/100g
Dietary fiber, insoluble:
8.90g/100g
Dietary fiber, total:
10.30g/100g
Ash:
1.40g/100g
Sodium:
6.00mg/100g
Potassium:
760.00mg/100g
Calcium:
20.00mg/100g
Magnesium:
42.00mg/100g
Phosphorus:
71.00mg/100g
Iron:
2.00mg/100g
Zinc:
0.50mg/100g
Copper:
0.23mg/100g
Manganese:
0.27mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
130.00µg/100g
beta-Carotene:
6600.00µg/100g
beta-Cryptoxanthin:
2200.00µg/100g
beta-Carotene equivalents:
7700.00µg/100g
Retinol activity equivalents:
640.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
8.90mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
2.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
27.00µg/100g
Thiamin:
0.14mg/100g
Riboflavin:
0.36mg/100g
Niacin:
3.70mg/100g
Vitamin B-6:
1.00mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
41.00µg/100g
Pantothenic acid:
0.95mg/100g
Ascorbic acid:
120.00mg/100g
Salt equivalents:
0.00g/100g