FoodGroup:
FoodNo:
06170
FoodIdx:
567
ref_Food:
Refuse:
0%
Energy kcal:
85kcal/100g
Energy kJ:
356kJ/100g
Water:
79.50g/100g
Protein, calculated from reference nitrogen:
4.00g/100g
Protein, calculated as the sum of amino acid residues:
2.90g/100g
Lipid:
4.90g/100g
Fatty acid, triacyl-glycerol equivalents:
4.70g/100g
Fatty acid, saturated:
0.35g/100g
Fatty acid, mono-unsaturated:
2.89g/100g
Fatty acid, poly-unsaturated:
1.28g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
8.50g/100g
Dietary fiber, soluble:
0.80g/100g
Dietary fiber, insoluble:
5.50g/100g
Dietary fiber, total:
6.30g/100g
Ash:
2.60g/100g
Sodium:
2.00mg/100g
Potassium:
690.00mg/100g
Calcium:
550.00mg/100g
Magnesium:
87.00mg/100g
Phosphorus:
76.00mg/100g
Iron:
2.80mg/100g
Zinc:
0.40mg/100g
Copper:
0.13mg/100g
Manganese:
0.47mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
210.00µg/100g
beta-Carotene:
5600.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
5700.00µg/100g
Retinol activity equivalents:
480.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
8.50mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
0.10mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
250.00µg/100g
Thiamin:
0.12mg/100g
Riboflavin:
0.28mg/100g
Niacin:
1.40mg/100g
Vitamin B-6:
0.28mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
96.00µg/100g
Pantothenic acid:
0.45mg/100g
Ascorbic acid:
56.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.50g/100g
Cooking oil:
4.80g/100g
Yield:
91%