FoodGroup:
FoodNo:
01135
FoodIdx:
152
ref_Food:
Refuse:
0%
Energy kcal:
435kcal/100g
Energy kJ:
1820kJ/100g
Water:
4.30g/100g
Protein, calculated from reference nitrogen:
5.70g/100g
Protein, calculated as the sum of amino acid residues:
5.20g/100g
Lipid:
11.80g/100g
Fatty acid, triacyl-glycerol equivalents:
10.60g/100g
Fatty acid, saturated:
3.37g/100g
Fatty acid, mono-unsaturated:
3.74g/100g
Fatty acid, poly-unsaturated:
3.05g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
76.60g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
9.90g/100g
Dietary fiber, total:
10.50g/100g
Ash:
1.60g/100g
Sodium:
430.00mg/100g
Potassium:
110.00mg/100g
Calcium:
8.00mg/100g
Magnesium:
88.00mg/100g
Phosphorus:
180.00mg/100g
Iron:
1.30mg/100g
Zinc:
1.60mg/100g
Copper:
0.07mg/100g
Manganese:
0.30mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.40mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
2.40mg/100g
delta-Tocopherol:
0.30mg/100g
Vitamin K:
1.00µg/100g
Thiamin:
0.08mg/100g
Riboflavin:
0.02mg/100g
Niacin:
1.90mg/100g
Vitamin B-6:
0.11mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
12.00µg/100g
Pantothenic acid:
0.12mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
1.10g/100g