FoodGroup:
FoodNo:
01136
FoodIdx:
153
ref_Food:
Refuse:
0%
Energy kcal:
484kcal/100g
Energy kJ:
2025kJ/100g
Water:
4.00g/100g
Protein, calculated from reference nitrogen:
10.20g/100g
Protein, calculated as the sum of amino acid residues:
8.70g/100g
Lipid:
22.80g/100g
Fatty acid, triacyl-glycerol equivalents:
21.70g/100g
Fatty acid, saturated:
6.30g/100g
Fatty acid, mono-unsaturated:
6.76g/100g
Fatty acid, poly-unsaturated:
7.73g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
59.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
59.50g/100g
Dietary fiber, soluble:
0.20g/100g
Dietary fiber, insoluble:
9.10g/100g
Dietary fiber, total:
9.30g/100g
Ash:
3.40g/100g
Sodium:
570.00mg/100g
Potassium:
300.00mg/100g
Calcium:
7.00mg/100g
Magnesium:
95.00mg/100g
Phosphorus:
290.00mg/100g
Iron:
4.30mg/100g
Zinc:
2.40mg/100g
Copper:
0.20mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
3.00µg/100g
beta-Carotene:
91.00µg/100g
beta-Cryptoxanthin:
170.00µg/100g
beta-Carotene equivalents:
180.00µg/100g
Retinol activity equivalents:
15.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
3.00mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
8.30mg/100g
delta-Tocopherol:
0.40mg/100g
Thiamin:
0.13mg/100g
Riboflavin:
0.08mg/100g
Niacin:
2.00mg/100g
Vitamin B-6:
0.27mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
22.00µg/100g
Pantothenic acid:
0.46mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
1.40g/100g