FoodGroup:
FoodNo:
07095
FoodIdx:
870
ref_Food:
Refuse:
15%
Energy kcal:
287kcal/100g
Energy kJ:
1201kJ/100g
Water:
21.00g/100g
Protein, calculated from reference nitrogen:
3.90g/100g
Lipid:
2.00g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
71.40g/100g
Dietary fiber, soluble:
2.70g/100g
Dietary fiber, insoluble:
9.80g/100g
Dietary fiber, total:
12.50g/100g
Ash:
1.70g/100g
Sodium:
3.00mg/100g
Potassium:
810.00mg/100g
Calcium:
65.00mg/100g
Magnesium:
39.00mg/100g
Phosphorus:
80.00mg/100g
Iron:
1.50mg/100g
Zinc:
0.80mg/100g
Copper:
0.24mg/100g
Manganese:
0.46mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
7.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
7.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.10mg/100g
Riboflavin:
0.21mg/100g
Niacin:
1.60mg/100g
Vitamin B-6:
0.14mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
140.00µg/100g
Pantothenic acid:
0.86mg/100g
Ascorbic acid:
1.00mg/100g
Salt equivalents:
0.00g/100g