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ひじき ほしひじき 鉄釜 ゆで  

FoodGroup: 
FoodNo: 
09054
FoodIdx: 
1009
ref_Food: 
Refuse: 
0%
Energy kcal: 
10kcal/100g
Energy kJ: 
40kJ/100g
Water: 
94.80g/100g
Protein, calculated from reference nitrogen: 
0.70g/100g
Lipid: 
0.30g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.40g/100g
Dietary fiber, total: 
3.70g/100g
Ash: 
0.80g/100g
Sodium: 
52.00mg/100g
Potassium: 
160.00mg/100g
Calcium: 
96.00mg/100g
Magnesium: 
37.00mg/100g
Phosphorus: 
2.00mg/100g
Iron: 
2.70mg/100g
Zinc: 
0.10mg/100g
Copper: 
0.01mg/100g
Manganese: 
0.06mg/100g
Iodine: 
960.00µg/100g
Chromium: 
1.00µg/100g
Molybdenum: 
1.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
330.00µg/100g
beta-Cryptoxanthin: 
1.00µg/100g
beta-Carotene equivalents: 
330.00µg/100g
Retinol activity equivalents: 
28.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.40mg/100g
beta-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
40.00µg/100g
Riboflavin: 
0.00mg/100g
Niacin: 
0.00mg/100g
Vitamin B-6: 
0.00mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
1.00µg/100g
Pantothenic acid: 
0.00mg/100g
Biotin: 
0.70µg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
0.10g/100g
Yield: 
990%