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ふだんそう 葉 生   

FoodGroup: 
FoodNo: 
06261
FoodIdx: 
673
ref_Food: 
Refuse: 
0%
Energy kcal: 
19kcal/100g
Energy kJ: 
79kJ/100g
Water: 
92.20g/100g
Protein, calculated from reference nitrogen: 
2.00g/100g
Lipid: 
0.10g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.02g/100g
Fatty acid, mono-unsaturated: 
0.02g/100g
Fatty acid, poly-unsaturated: 
0.04g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.70g/100g
Dietary fiber, soluble: 
0.50g/100g
Dietary fiber, insoluble: 
2.80g/100g
Dietary fiber, total: 
3.30g/100g
Ash: 
1.90g/100g
Sodium: 
71.00mg/100g
Potassium: 
1200.00mg/100g
Calcium: 
75.00mg/100g
Magnesium: 
74.00mg/100g
Phosphorus: 
33.00mg/100g
Iron: 
3.60mg/100g
Zinc: 
0.30mg/100g
Copper: 
0.06mg/100g
Manganese: 
3.60mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
3700.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
3700.00µg/100g
Retinol activity equivalents: 
310.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.70mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
180.00µg/100g
Thiamin: 
0.07mg/100g
Riboflavin: 
0.23mg/100g
Niacin: 
0.40mg/100g
Vitamin B-6: 
0.25mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
120.00µg/100g
Pantothenic acid: 
0.53mg/100g
Ascorbic acid: 
19.00mg/100g
Salt equivalents: 
0.20g/100g
Nitrate ion: 
0.10g/100g