You are here

ふだんそう 葉 ゆで   

FoodGroup: 
FoodNo: 
06262
FoodIdx: 
674
ref_Food: 
Refuse: 
0%
Energy kcal: 
27kcal/100g
Energy kJ: 
113kJ/100g
Water: 
90.40g/100g
Protein, calculated from reference nitrogen: 
2.80g/100g
Lipid: 
0.10g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.02g/100g
Fatty acid, mono-unsaturated: 
0.02g/100g
Fatty acid, poly-unsaturated: 
0.04g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
5.40g/100g
Dietary fiber, soluble: 
0.50g/100g
Dietary fiber, insoluble: 
3.30g/100g
Dietary fiber, total: 
3.80g/100g
Ash: 
1.20g/100g
Sodium: 
61.00mg/100g
Potassium: 
760.00mg/100g
Calcium: 
130.00mg/100g
Magnesium: 
79.00mg/100g
Phosphorus: 
34.00mg/100g
Iron: 
2.10mg/100g
Zinc: 
0.40mg/100g
Copper: 
0.06mg/100g
Manganese: 
4.85mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
3800.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
3800.00µg/100g
Retinol activity equivalents: 
320.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.70mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
220.00µg/100g
Thiamin: 
0.03mg/100g
Riboflavin: 
0.11mg/100g
Niacin: 
0.10mg/100g
Vitamin B-6: 
0.14mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
92.00µg/100g
Pantothenic acid: 
0.44mg/100g
Ascorbic acid: 
7.00mg/100g
Salt equivalents: 
0.20g/100g
Nitrate ion: 
0.10g/100g
Yield: 
77%