FoodGroup:
FoodNo:
09034
FoodIdx:
1013
ref_Food:
Refuse:
0%
Energy kcal:
148kcal/100g
Energy kJ:
619kJ/100g
Water:
14.70g/100g
Protein, calculated from reference nitrogen:
13.80g/100g
Lipid:
1.00g/100g
Cholesterol:
24.00mg/100g
Carbohydrate, total, calculated by difference:
57.80g/100g
Dietary fiber, total:
43.10g/100g
Ash:
12.70g/100g
Sodium:
2700.00mg/100g
Potassium:
600.00mg/100g
Calcium:
330.00mg/100g
Magnesium:
730.00mg/100g
Phosphorus:
130.00mg/100g
Iron:
4.80mg/100g
Zinc:
1.80mg/100g
Copper:
0.38mg/100g
Manganese:
0.65mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
38.00µg/100g
beta-Carotene:
670.00µg/100g
beta-Cryptoxanthin:
34.00µg/100g
beta-Carotene equivalents:
700.00µg/100g
Retinol activity equivalents:
59.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.70mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
430.00µg/100g
Thiamin:
0.16mg/100g
Riboflavin:
0.61mg/100g
Niacin:
1.70mg/100g
Vitamin B-6:
0.13mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
68.00µg/100g
Pantothenic acid:
0.94mg/100g
Ascorbic acid:
1.00mg/100g
Salt equivalents:
6.90g/100g