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ほうれんそう 葉 冬採り 生  

FoodGroup: 
FoodNo: 
06356
FoodIdx: 
682
Refuse: 
10%
Energy kcal: 
20kcal/100g
Energy kJ: 
84kJ/100g
Water: 
92.40g/100g
Protein, calculated from reference nitrogen: 
2.20g/100g
Lipid: 
0.40g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.10g/100g
Dietary fiber, soluble: 
0.70g/100g
Dietary fiber, insoluble: 
2.10g/100g
Dietary fiber, total: 
2.80g/100g
Ash: 
1.70g/100g
Sodium: 
16.00mg/100g
Potassium: 
690.00mg/100g
Calcium: 
49.00mg/100g
Magnesium: 
69.00mg/100g
Phosphorus: 
47.00mg/100g
Iron: 
2.00mg/100g
Zinc: 
0.70mg/100g
Copper: 
0.11mg/100g
Manganese: 
0.32mg/100g
Iodine: 
3.00µg/100g
Selenium: 
3.00µg/100g
Chromium: 
2.00µg/100g
Molybdenum: 
5.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
4200.00µg/100g
beta-Cryptoxanthin: 
34.00µg/100g
beta-Carotene equivalents: 
4200.00µg/100g
Retinol activity equivalents: 
350.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
2.10mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.20mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
270.00µg/100g
Thiamin: 
0.11mg/100g
Riboflavin: 
0.20mg/100g
Niacin: 
0.60mg/100g
Vitamin B-6: 
0.14mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
210.00µg/100g
Pantothenic acid: 
0.20mg/100g
Biotin: 
2.90µg/100g
Ascorbic acid: 
60.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.20g/100g