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ほうれんそう 葉 通年平均 ゆで  

FoodGroup: 
FoodNo: 
06268
FoodIdx: 
683
Refuse: 
5%
Energy kcal: 
25kcal/100g
Energy kJ: 
105kJ/100g
Water: 
91.50g/100g
Protein, calculated from reference nitrogen: 
2.60g/100g
Protein, calculated as the sum of amino acid residues: 
2.00g/100g
Lipid: 
0.50g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.30g/100g
Fatty acid, saturated: 
0.05g/100g
Fatty acid, mono-unsaturated: 
0.02g/100g
Fatty acid, poly-unsaturated: 
0.21g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
4.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
0.40g/100g
Dietary fiber, soluble: 
0.60g/100g
Dietary fiber, insoluble: 
3.00g/100g
Dietary fiber, total: 
3.60g/100g
Ash: 
1.20g/100g
Sodium: 
10.00mg/100g
Potassium: 
490.00mg/100g
Calcium: 
69.00mg/100g
Magnesium: 
40.00mg/100g
Phosphorus: 
43.00mg/100g
Iron: 
0.90mg/100g
Zinc: 
0.70mg/100g
Copper: 
0.11mg/100g
Manganese: 
0.33mg/100g
Iodine: 
1.00µg/100g
Selenium: 
3.00µg/100g
Chromium: 
1.00µg/100g
Molybdenum: 
4.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
5400.00µg/100g
beta-Cryptoxanthin: 
45.00µg/100g
beta-Carotene equivalents: 
5400.00µg/100g
Retinol activity equivalents: 
450.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
2.60mg/100g
beta-Tocopherol: 
0.20mg/100g
gamma-Tocopherol: 
0.30mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
320.00µg/100g
Thiamin: 
0.05mg/100g
Riboflavin: 
0.11mg/100g
Niacin: 
0.30mg/100g
Vitamin B-6: 
0.08mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
110.00µg/100g
Pantothenic acid: 
0.13mg/100g
Biotin: 
3.20µg/100g
Ascorbic acid: 
19.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.20g/100g
Yield: 
70%