FoodGroup:
FoodNo:
06359
FoodIdx:
686
ref_Food:
Refuse:
0%
Energy kcal:
99kcal/100g
Energy kJ:
414kJ/100g
Water:
82.00g/100g
Protein, calculated from reference nitrogen:
3.80g/100g
Protein, calculated as the sum of amino acid residues:
3.00g/100g
Lipid:
8.10g/100g
Fatty acid, triacyl-glycerol equivalents:
7.60g/100g
Fatty acid, saturated:
0.58g/100g
Fatty acid, mono-unsaturated:
4.46g/100g
Fatty acid, poly-unsaturated:
2.21g/100g
Carbohydrate, total, calculated by difference:
4.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.50g/100g
Dietary fiber, soluble:
0.80g/100g
Dietary fiber, insoluble:
3.80g/100g
Dietary fiber, total:
4.60g/100g
Ash:
1.50g/100g
Sodium:
13.00mg/100g
Potassium:
530.00mg/100g
Calcium:
88.00mg/100g
Magnesium:
52.00mg/100g
Phosphorus:
54.00mg/100g
Iron:
1.20mg/100g
Zinc:
0.80mg/100g
Copper:
0.15mg/100g
Manganese:
0.20mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
10.00µg/100g
beta-Carotene:
7600.00µg/100g
beta-Cryptoxanthin:
65.00µg/100g
beta-Carotene equivalents:
7600.00µg/100g
Retinol activity equivalents:
630.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
4.80mg/100g
gamma-Tocopherol:
2.90mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
510.00µg/100g
Thiamin:
0.08mg/100g
Riboflavin:
0.16mg/100g
Niacin:
0.50mg/100g
Vitamin B-6:
0.09mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
140.00µg/100g
Pantothenic acid:
0.20mg/100g
Ascorbic acid:
21.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.20g/100g
Cooking oil:
7.40g/100g
Yield:
58%