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ほうれんそう 葉 冷凍   

FoodGroup: 
FoodNo: 
06269
FoodIdx: 
687
Refuse: 
0%
Energy kcal: 
21kcal/100g
Energy kJ: 
88kJ/100g
Water: 
92.20g/100g
Protein, calculated from reference nitrogen: 
3.30g/100g
Protein, calculated as the sum of amino acid residues: 
2.70g/100g
Lipid: 
0.20g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.02g/100g
Fatty acid, mono-unsaturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.08g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
0.80g/100g
Dietary fiber, soluble: 
0.60g/100g
Dietary fiber, insoluble: 
2.50g/100g
Dietary fiber, total: 
3.10g/100g
Ash: 
1.10g/100g
Sodium: 
120.00mg/100g
Potassium: 
240.00mg/100g
Calcium: 
83.00mg/100g
Magnesium: 
52.00mg/100g
Phosphorus: 
52.00mg/100g
Iron: 
1.00mg/100g
Zinc: 
0.60mg/100g
Copper: 
0.11mg/100g
Manganese: 
0.85mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
6000.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
6000.00µg/100g
Retinol activity equivalents: 
500.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
2.70mg/100g
beta-Tocopherol: 
0.10mg/100g
gamma-Tocopherol: 
0.20mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
280.00µg/100g
Thiamin: 
0.06mg/100g
Riboflavin: 
0.15mg/100g
Niacin: 
0.50mg/100g
Vitamin B-6: 
0.11mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
130.00µg/100g
Pantothenic acid: 
0.19mg/100g
Ascorbic acid: 
21.00mg/100g
Salt equivalents: 
0.30g/100g
Nitrate ion: 
0.10g/100g