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まこも 茎 生   

FoodGroup: 
FoodNo: 
06271
FoodIdx: 
689
ref_Food: 
Refuse: 
15%
Energy kcal: 
21kcal/100g
Energy kJ: 
88kJ/100g
Water: 
93.50g/100g
Protein, calculated from reference nitrogen: 
1.30g/100g
Lipid: 
0.20g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.05g/100g
Fatty acid, mono-unsaturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.04g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
4.40g/100g
Dietary fiber, soluble: 
0.20g/100g
Dietary fiber, insoluble: 
2.10g/100g
Dietary fiber, total: 
2.30g/100g
Ash: 
0.60g/100g
Sodium: 
3.00mg/100g
Potassium: 
240.00mg/100g
Calcium: 
2.00mg/100g
Magnesium: 
8.00mg/100g
Phosphorus: 
42.00mg/100g
Iron: 
0.20mg/100g
Zinc: 
0.20mg/100g
Copper: 
0.02mg/100g
Manganese: 
0.25mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
15.00µg/100g
beta-Carotene equivalents: 
15.00µg/100g
Retinol activity equivalents: 
1.00µg/100g
Vitamin D: 
0.00µg/100g
beta-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
2.00µg/100g
Thiamin: 
0.04mg/100g
Riboflavin: 
0.03mg/100g
Niacin: 
0.50mg/100g
Vitamin B-6: 
0.08mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
43.00µg/100g
Pantothenic acid: 
0.25mg/100g
Ascorbic acid: 
6.00mg/100g
Salt equivalents: 
0.00g/100g