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みずな 葉 ゆで   

FoodGroup: 
FoodNo: 
06073
FoodIdx: 
693
ref_Food: 
Refuse: 
0%
Energy kcal: 
22kcal/100g
Energy kJ: 
92kJ/100g
Water: 
91.80g/100g
Protein, calculated from reference nitrogen: 
2.00g/100g
Protein, calculated as the sum of amino acid residues: 
1.70g/100g
Lipid: 
0.10g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
4.70g/100g
Dietary fiber, soluble: 
0.80g/100g
Dietary fiber, insoluble: 
2.80g/100g
Dietary fiber, total: 
3.60g/100g
Ash: 
1.10g/100g
Sodium: 
28.00mg/100g
Potassium: 
370.00mg/100g
Calcium: 
200.00mg/100g
Magnesium: 
25.00mg/100g
Phosphorus: 
64.00mg/100g
Iron: 
2.00mg/100g
Zinc: 
0.20mg/100g
Copper: 
0.05mg/100g
Manganese: 
0.31mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
1700.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
1700.00µg/100g
Retinol activity equivalents: 
140.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.30mg/100g
gamma-Tocopherol: 
0.10mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
120.00µg/100g
Thiamin: 
0.04mg/100g
Riboflavin: 
0.08mg/100g
Niacin: 
0.40mg/100g
Vitamin B-6: 
0.10mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
90.00µg/100g
Pantothenic acid: 
0.29mg/100g
Ascorbic acid: 
19.00mg/100g
Salt equivalents: 
0.10g/100g
Nitrate ion: 
0.30g/100g
Yield: 
83%