FoodGroup:
FoodNo:
06284
FoodIdx:
706
ref_Food:
Refuse:
0%
Energy kcal:
49kcal/100g
Energy kJ:
205kJ/100g
Water:
83.80g/100g
Protein, calculated from reference nitrogen:
5.30g/100g
Protein, calculated as the sum of amino acid residues:
3.70g/100g
Lipid:
0.10g/100g
Fatty acid, triacyl-glycerol equivalents:
0.10g/100g
Fatty acid, saturated:
0.02g/100g
Fatty acid, mono-unsaturated:
0.01g/100g
Fatty acid, poly-unsaturated:
0.05g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
9.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
4.10g/100g
Dietary fiber, soluble:
1.40g/100g
Dietary fiber, insoluble:
3.80g/100g
Dietary fiber, total:
5.20g/100g
Ash:
1.00g/100g
Sodium:
5.00mg/100g
Potassium:
480.00mg/100g
Calcium:
36.00mg/100g
Magnesium:
22.00mg/100g
Phosphorus:
75.00mg/100g
Iron:
1.00mg/100g
Zinc:
0.50mg/100g
Copper:
0.07mg/100g
Manganese:
0.25mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
680.00µg/100g
beta-Cryptoxanthin:
10.00µg/100g
beta-Carotene equivalents:
690.00µg/100g
Retinol activity equivalents:
57.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.50mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
160.00µg/100g
Thiamin:
0.13mg/100g
Riboflavin:
0.16mg/100g
Niacin:
0.60mg/100g
Vitamin B-6:
0.22mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
220.00µg/100g
Pantothenic acid:
0.65mg/100g
Ascorbic acid:
110.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
100%