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れんこん 根茎 生   

FoodGroup: 
FoodNo: 
06317
FoodIdx: 
742
ref_Food: 
Refuse: 
20%
Energy kcal: 
66kcal/100g
Energy kJ: 
276kJ/100g
Water: 
81.50g/100g
Protein, calculated from reference nitrogen: 
1.90g/100g
Protein, calculated as the sum of amino acid residues: 
1.30g/100g
Lipid: 
0.10g/100g
Fatty acid, saturated: 
0.01g/100g
Fatty acid, mono-unsaturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.02g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
15.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
14.20g/100g
Dietary fiber, soluble: 
0.20g/100g
Dietary fiber, insoluble: 
1.80g/100g
Dietary fiber, total: 
2.00g/100g
Ash: 
1.00g/100g
Sodium: 
24.00mg/100g
Potassium: 
440.00mg/100g
Calcium: 
20.00mg/100g
Magnesium: 
16.00mg/100g
Phosphorus: 
74.00mg/100g
Iron: 
0.50mg/100g
Zinc: 
0.30mg/100g
Copper: 
0.09mg/100g
Manganese: 
0.78mg/100g
Iodine: 
9.00µg/100g
Selenium: 
1.00µg/100g
Chromium: 
0.00µg/100g
Molybdenum: 
1.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
3.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
3.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.60mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
0.00µg/100g
Thiamin: 
0.10mg/100g
Riboflavin: 
0.01mg/100g
Niacin: 
0.40mg/100g
Vitamin B-6: 
0.09mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
14.00µg/100g
Pantothenic acid: 
0.89mg/100g
Biotin: 
2.90µg/100g
Ascorbic acid: 
48.00mg/100g
Salt equivalents: 
0.10g/100g
Nitrate ion: 
0.00g/100g