FoodGroup:
FoodNo:
09042
FoodIdx:
1021
ref_Food:
Refuse:
0%
Energy kcal:
134kcal/100g
Energy kJ:
561kJ/100g
Water:
7.20g/100g
Protein, calculated from reference nitrogen:
16.70g/100g
Protein, calculated as the sum of amino acid residues:
12.70g/100g
Lipid:
1.20g/100g
Fatty acid, triacyl-glycerol equivalents:
0.50g/100g
Fatty acid, saturated:
0.08g/100g
Fatty acid, mono-unsaturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.39g/100g
Cholesterol:
1.00mg/100g
Carbohydrate, total, calculated by difference:
47.40g/100g
Dietary fiber, total:
31.70g/100g
Ash:
27.50g/100g
Sodium:
3900.00mg/100g
Potassium:
7400.00mg/100g
Calcium:
960.00mg/100g
Magnesium:
620.00mg/100g
Phosphorus:
330.00mg/100g
Iron:
6.40mg/100g
Zinc:
5.20mg/100g
Copper:
0.13mg/100g
Manganese:
1.59mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
8400.00µg/100g
beta-Cryptoxanthin:
97.00µg/100g
beta-Carotene equivalents:
8500.00µg/100g
Retinol activity equivalents:
710.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.60mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
1800.00µg/100g
Thiamin:
0.62mg/100g
Riboflavin:
1.50mg/100g
Niacin:
9.50mg/100g
Vitamin B-6:
0.23mg/100g
Vitamin B-12:
0.20µg/100g
Folate:
510.00µg/100g
Pantothenic acid:
0.48mg/100g
Ascorbic acid:
20.00mg/100g
Salt equivalents:
9.90g/100g