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わかめ 乾燥わかめ 素干し 水戻し  

FoodGroup: 
FoodNo: 
09041
FoodIdx: 
1020
ref_Food: 
Refuse: 
0%
Energy kcal: 
17kcal/100g
Energy kJ: 
71kJ/100g
Water: 
90.20g/100g
Protein, calculated from reference nitrogen: 
2.00g/100g
Protein, calculated as the sum of amino acid residues: 
1.50g/100g
Lipid: 
0.30g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.02g/100g
Fatty acid, mono-unsaturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.10g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
5.90g/100g
Dietary fiber, total: 
5.80g/100g
Ash: 
1.60g/100g
Sodium: 
290.00mg/100g
Potassium: 
260.00mg/100g
Calcium: 
130.00mg/100g
Magnesium: 
130.00mg/100g
Phosphorus: 
47.00mg/100g
Iron: 
0.50mg/100g
Zinc: 
0.10mg/100g
Copper: 
0.02mg/100g
Manganese: 
0.06mg/100g
Iodine: 
1900.00µg/100g
Selenium: 
1.00µg/100g
Chromium: 
1.00µg/100g
Molybdenum: 
2.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
1200.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
1200.00µg/100g
Retinol activity equivalents: 
100.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.20mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
120.00µg/100g
Thiamin: 
0.05mg/100g
Riboflavin: 
0.08mg/100g
Niacin: 
0.30mg/100g
Vitamin B-6: 
0.02mg/100g
Folate: 
46.00µg/100g
Pantothenic acid: 
0.05mg/100g
Biotin: 
3.60µg/100g
Ascorbic acid: 
3.00mg/100g
Salt equivalents: 
0.70g/100g
Yield: 
590%