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わかめ 乾燥わかめ 素干し  

FoodGroup: 
FoodNo: 
09040
FoodIdx: 
1019
ref_Food: 
Refuse: 
0%
Energy kcal: 
117kcal/100g
Energy kJ: 
490kJ/100g
Water: 
12.70g/100g
Protein, calculated from reference nitrogen: 
13.60g/100g
Protein, calculated as the sum of amino acid residues: 
10.40g/100g
Lipid: 
1.60g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.70g/100g
Fatty acid, saturated: 
0.10g/100g
Fatty acid, mono-unsaturated: 
0.03g/100g
Fatty acid, poly-unsaturated: 
0.52g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
41.30g/100g
Dietary fiber, total: 
32.70g/100g
Ash: 
30.80g/100g
Sodium: 
6600.00mg/100g
Potassium: 
5200.00mg/100g
Calcium: 
780.00mg/100g
Magnesium: 
1100.00mg/100g
Phosphorus: 
350.00mg/100g
Iron: 
2.60mg/100g
Zinc: 
0.90mg/100g
Copper: 
0.08mg/100g
Manganese: 
0.32mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
7700.00µg/100g
beta-Cryptoxanthin: 
93.00µg/100g
beta-Carotene equivalents: 
7800.00µg/100g
Retinol activity equivalents: 
650.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.00mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
660.00µg/100g
Thiamin: 
0.39mg/100g
Riboflavin: 
0.83mg/100g
Niacin: 
10.50mg/100g
Vitamin B-6: 
0.09mg/100g
Vitamin B-12: 
0.20µg/100g
Folate: 
440.00µg/100g
Pantothenic acid: 
0.46mg/100g
Ascorbic acid: 
27.00mg/100g
Salt equivalents: 
16.80g/100g