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わけぎ 葉 生   

FoodGroup: 
FoodNo: 
06320
FoodIdx: 
744
ref_Food: 
Refuse: 
4%
Energy kcal: 
30kcal/100g
Energy kJ: 
126kJ/100g
Water: 
90.30g/100g
Protein, calculated from reference nitrogen: 
1.60g/100g
Protein, calculated as the sum of amino acid residues: 
1.10g/100g
Lipid: 
0.00g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
7.40g/100g
Dietary fiber, soluble: 
0.30g/100g
Dietary fiber, insoluble: 
2.50g/100g
Dietary fiber, total: 
2.80g/100g
Ash: 
0.70g/100g
Sodium: 
1.00mg/100g
Potassium: 
230.00mg/100g
Calcium: 
59.00mg/100g
Magnesium: 
23.00mg/100g
Phosphorus: 
25.00mg/100g
Iron: 
0.40mg/100g
Zinc: 
0.20mg/100g
Copper: 
0.04mg/100g
Manganese: 
0.23mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
2700.00µg/100g
beta-Cryptoxanthin: 
68.00µg/100g
beta-Carotene equivalents: 
2700.00µg/100g
Retinol activity equivalents: 
220.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.40mg/100g
gamma-Tocopherol: 
0.50mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
170.00µg/100g
Thiamin: 
0.06mg/100g
Riboflavin: 
0.10mg/100g
Niacin: 
0.30mg/100g
Vitamin B-6: 
0.18mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
120.00µg/100g
Pantothenic acid: 
0.21mg/100g
Ascorbic acid: 
37.00mg/100g
Salt equivalents: 
0.00g/100g