FoodGroup:
FoodNo:
07172
FoodIdx:
897
ref_Food:
Refuse:
0%
Energy kcal:
286kcal/100g
Energy kJ:
1195kJ/100g
Water:
21.90g/100g
Protein, calculated from reference nitrogen:
2.70g/100g
Protein, calculated as the sum of amino acid residues:
1.50g/100g
Lipid:
1.90g/100g
Fatty acid, triacyl-glycerol equivalents:
1.50g/100g
Fatty acid, saturated:
0.14g/100g
Fatty acid, mono-unsaturated:
0.30g/100g
Fatty acid, poly-unsaturated:
0.98g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
72.50g/100g
Dietary fiber, soluble:
3.00g/100g
Dietary fiber, insoluble:
14.60g/100g
Dietary fiber, total:
17.60g/100g
Ash:
1.00g/100g
Sodium:
4.00mg/100g
Potassium:
400.00mg/100g
Calcium:
43.00mg/100g
Magnesium:
28.00mg/100g
Phosphorus:
63.00mg/100g
Iron:
1.20mg/100g
Zinc:
0.40mg/100g
Copper:
0.23mg/100g
Manganese:
1.94mg/100g
Iodine:
0.00µg/100g
Selenium:
0.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
4.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
10.00µg/100g
beta-Carotene:
72.00µg/100g
beta-Cryptoxanthin:
8.00µg/100g
beta-Carotene equivalents:
81.00µg/100g
Retinol activity equivalents:
7.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
5.10mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
1.90mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.12mg/100g
Riboflavin:
0.10mg/100g
Niacin:
1.50mg/100g
Vitamin B-6:
0.20mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
13.00µg/100g
Pantothenic acid:
0.26mg/100g
Biotin:
6.20µg/100g
Salt equivalents:
0.00g/100g