FoodGroup:
FoodNo:
06293
FoodIdx:
715
ref_Food:
Refuse:
0%
Energy kcal:
38kcal/100g
Energy kJ:
159kJ/100g
Water:
86.10g/100g
Protein, calculated from reference nitrogen:
4.80g/100g
Protein, calculated as the sum of amino acid residues:
3.60g/100g
Lipid:
0.50g/100g
Fatty acid, triacyl-glycerol equivalents:
0.40g/100g
Fatty acid, saturated:
0.07g/100g
Fatty acid, mono-unsaturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.24g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
6.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.10g/100g
Dietary fiber, soluble:
1.30g/100g
Dietary fiber, insoluble:
4.60g/100g
Dietary fiber, total:
5.90g/100g
Ash:
2.10g/100g
Sodium:
1.00mg/100g
Potassium:
530.00mg/100g
Calcium:
260.00mg/100g
Magnesium:
46.00mg/100g
Phosphorus:
110.00mg/100g
Iron:
1.00mg/100g
Zinc:
0.60mg/100g
Copper:
0.33mg/100g
Manganese:
1.32mg/100g
Iodine:
4.00µg/100g
Selenium:
1.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
15.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
10000.00µg/100g
beta-Cryptoxanthin:
76.00µg/100g
beta-Carotene equivalents:
10000.00µg/100g
Retinol activity equivalents:
840.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
6.50mg/100g
gamma-Tocopherol:
0.50mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
640.00µg/100g
Thiamin:
0.18mg/100g
Riboflavin:
0.42mg/100g
Niacin:
1.10mg/100g
Vitamin B-6:
0.35mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
250.00µg/100g
Pantothenic acid:
1.83mg/100g
Biotin:
13.60µg/100g
Ascorbic acid:
65.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.20g/100g