FoodGroup:
FoodNo:
06331
FoodIdx:
412
ref_Food:
Refuse:
0%
Energy kcal:
82kcal/100g
Energy kJ:
341kJ/100g
Water:
84.30g/100g
Protein, calculated from reference nitrogen:
5.00g/100g
Lipid:
5.90g/100g
Carbohydrate, total, calculated by difference:
4.30g/100g
Dietary fiber, soluble:
0.50g/100g
Dietary fiber, insoluble:
2.40g/100g
Dietary fiber, total:
3.00g/100g
Ash:
0.50g/100g
Sodium:
2.00mg/100g
Potassium:
170.00mg/100g
Calcium:
8.00mg/100g
Magnesium:
17.00mg/100g
Phosphorus:
62.00mg/100g
Iron:
1.00mg/100g
Zinc:
0.60mg/100g
Copper:
0.13mg/100g
Manganese:
0.29mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
2.00µg/100g
beta-Carotene:
4400.00µg/100g
beta-Cryptoxanthin:
23.00µg/100g
beta-Carotene equivalents:
4400.00µg/100g
Retinol activity equivalents:
370.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
3.70mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
2.90mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
300.00µg/100g
Thiamin:
0.21mg/100g
Riboflavin:
0.26mg/100g
Niacin:
1.10mg/100g
Vitamin B-6:
0.18mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
180.00µg/100g
Pantothenic acid:
0.60mg/100g
Ascorbic acid:
30.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Cooking oil:
5.40g/100g
Yield:
72%