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(えんどう類) トウミョウ 芽ばえ 油いため  

FoodGroup: 
FoodNo: 
06331
FoodIdx: 
412
ref_Food: 
Refuse: 
0%
Energy kcal: 
82kcal/100g
Energy kJ: 
341kJ/100g
Water: 
84.30g/100g
Protein, calculated from reference nitrogen: 
5.00g/100g
Lipid: 
5.90g/100g
Carbohydrate, total, calculated by difference: 
4.30g/100g
Dietary fiber, soluble: 
0.50g/100g
Dietary fiber, insoluble: 
2.40g/100g
Dietary fiber, total: 
3.00g/100g
Ash: 
0.50g/100g
Sodium: 
2.00mg/100g
Potassium: 
170.00mg/100g
Calcium: 
8.00mg/100g
Magnesium: 
17.00mg/100g
Phosphorus: 
62.00mg/100g
Iron: 
1.00mg/100g
Zinc: 
0.60mg/100g
Copper: 
0.13mg/100g
Manganese: 
0.29mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
2.00µg/100g
beta-Carotene: 
4400.00µg/100g
beta-Cryptoxanthin: 
23.00µg/100g
beta-Carotene equivalents: 
4400.00µg/100g
Retinol activity equivalents: 
370.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
3.70mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
2.90mg/100g
delta-Tocopherol: 
0.10mg/100g
Vitamin K: 
300.00µg/100g
Thiamin: 
0.21mg/100g
Riboflavin: 
0.26mg/100g
Niacin: 
1.10mg/100g
Vitamin B-6: 
0.18mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
180.00µg/100g
Pantothenic acid: 
0.60mg/100g
Ascorbic acid: 
30.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.00g/100g
Cooking oil: 
5.40g/100g
Yield: 
72%