FoodGroup:
FoodNo:
06049
FoodIdx:
442
ref_Food:
Refuse:
0%
Energy kcal:
93kcal/100g
Energy kJ:
389kJ/100g
Water:
75.70g/100g
Protein, calculated from reference nitrogen:
1.60g/100g
Protein, calculated as the sum of amino acid residues:
1.00g/100g
Lipid:
0.30g/100g
Fatty acid, triacyl-glycerol equivalents:
0.20g/100g
Fatty acid, saturated:
0.04g/100g
Fatty acid, mono-unsaturated:
0.06g/100g
Fatty acid, poly-unsaturated:
0.06g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
21.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
15.10g/100g
Dietary fiber, soluble:
0.90g/100g
Dietary fiber, insoluble:
3.20g/100g
Dietary fiber, total:
4.10g/100g
Ash:
1.10g/100g
Sodium:
1.00mg/100g
Potassium:
430.00mg/100g
Calcium:
14.00mg/100g
Magnesium:
24.00mg/100g
Phosphorus:
43.00mg/100g
Iron:
0.50mg/100g
Zinc:
0.30mg/100g
Copper:
0.07mg/100g
Manganese:
0.15mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
18.00µg/100g
beta-Carotene:
3900.00µg/100g
beta-Cryptoxanthin:
90.00µg/100g
beta-Carotene equivalents:
4000.00µg/100g
Retinol activity equivalents:
330.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
4.70mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
1.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
22.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.08mg/100g
Niacin:
1.50mg/100g
Vitamin B-6:
0.19mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
38.00µg/100g
Pantothenic acid:
0.62mg/100g
Ascorbic acid:
32.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Yield:
98%