FoodGroup:
FoodNo:
06332
FoodIdx:
443
ref_Food:
Refuse:
0%
Energy kcal:
122kcal/100g
Energy kJ:
510kJ/100g
Water:
68.20g/100g
Protein, calculated from reference nitrogen:
2.50g/100g
Protein, calculated as the sum of amino acid residues:
1.50g/100g
Lipid:
0.40g/100g
Fatty acid, triacyl-glycerol equivalents:
0.20g/100g
Fatty acid, saturated:
0.05g/100g
Fatty acid, mono-unsaturated:
0.07g/100g
Fatty acid, poly-unsaturated:
0.07g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
27.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
19.70g/100g
Dietary fiber, soluble:
1.30g/100g
Dietary fiber, insoluble:
3.90g/100g
Dietary fiber, total:
5.30g/100g
Ash:
1.20g/100g
Sodium:
0.00mg/100g
Potassium:
570.00mg/100g
Calcium:
19.00mg/100g
Magnesium:
31.00mg/100g
Phosphorus:
55.00mg/100g
Iron:
0.60mg/100g
Zinc:
0.40mg/100g
Copper:
0.08mg/100g
Manganese:
0.17mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
26.00µg/100g
beta-Carotene:
5400.00µg/100g
beta-Cryptoxanthin:
130.00µg/100g
beta-Carotene equivalents:
5500.00µg/100g
Retinol activity equivalents:
450.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
6.90mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
1.80mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.09mg/100g
Riboflavin:
0.12mg/100g
Niacin:
2.10mg/100g
Vitamin B-6:
0.22mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
58.00µg/100g
Pantothenic acid:
0.77mg/100g
Ascorbic acid:
44.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Yield:
79%