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(こんぶ類) ながこんぶ 素干し  

FoodGroup: 
FoodNo: 
09015
FoodIdx: 
988
ref_Food: 
Refuse: 
0%
Energy kcal: 
140kcal/100g
Energy kJ: 
586kJ/100g
Water: 
10.00g/100g
Protein, calculated from reference nitrogen: 
8.30g/100g
Protein, calculated as the sum of amino acid residues: 
6.70g/100g
Lipid: 
1.50g/100g
Fatty acid, triacyl-glycerol equivalents: 
1.10g/100g
Fatty acid, saturated: 
0.39g/100g
Fatty acid, mono-unsaturated: 
0.34g/100g
Fatty acid, poly-unsaturated: 
0.35g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
58.50g/100g
Dietary fiber, total: 
36.80g/100g
Ash: 
21.70g/100g
Sodium: 
3000.00mg/100g
Potassium: 
5200.00mg/100g
Calcium: 
430.00mg/100g
Magnesium: 
700.00mg/100g
Phosphorus: 
320.00mg/100g
Iron: 
3.00mg/100g
Zinc: 
0.90mg/100g
Copper: 
0.19mg/100g
Manganese: 
0.41mg/100g
Iodine: 
210000.00µg/100g
Selenium: 
2.00µg/100g
Chromium: 
5.00µg/100g
Molybdenum: 
15.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
780.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
780.00µg/100g
Retinol activity equivalents: 
65.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.30mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
240.00µg/100g
Thiamin: 
0.19mg/100g
Riboflavin: 
0.41mg/100g
Niacin: 
2.10mg/100g
Vitamin B-6: 
0.02mg/100g
Vitamin B-12: 
0.10µg/100g
Folate: 
38.00µg/100g
Pantothenic acid: 
0.20mg/100g
Biotin: 
15.70µg/100g
Ascorbic acid: 
20.00mg/100g
Salt equivalents: 
7.60g/100g