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(こんぶ類) まこんぶ 素干し  

FoodGroup: 
FoodNo: 
09017
FoodIdx: 
990
ref_Food: 
Refuse: 
0%
Energy kcal: 
145kcal/100g
Energy kJ: 
607kJ/100g
Water: 
9.50g/100g
Protein, calculated from reference nitrogen: 
8.20g/100g
Protein, calculated as the sum of amino acid residues: 
6.60g/100g
Lipid: 
1.20g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.90g/100g
Fatty acid, saturated: 
0.31g/100g
Fatty acid, mono-unsaturated: 
0.27g/100g
Fatty acid, poly-unsaturated: 
0.28g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
61.50g/100g
Dietary fiber, total: 
27.10g/100g
Ash: 
19.60g/100g
Sodium: 
2800.00mg/100g
Potassium: 
6100.00mg/100g
Calcium: 
710.00mg/100g
Magnesium: 
510.00mg/100g
Phosphorus: 
200.00mg/100g
Iron: 
3.90mg/100g
Zinc: 
0.80mg/100g
Copper: 
0.13mg/100g
Manganese: 
0.25mg/100g
Iodine: 
200000.00µg/100g
Selenium: 
2.00µg/100g
Chromium: 
11.00µg/100g
Molybdenum: 
12.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
1100.00µg/100g
beta-Cryptoxanthin: 
41.00µg/100g
beta-Carotene equivalents: 
1100.00µg/100g
Retinol activity equivalents: 
95.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.90mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
90.00µg/100g
Thiamin: 
0.48mg/100g
Riboflavin: 
0.37mg/100g
Niacin: 
1.40mg/100g
Vitamin B-6: 
0.03mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
260.00µg/100g
Pantothenic acid: 
0.21mg/100g
Biotin: 
9.60µg/100g
Ascorbic acid: 
25.00mg/100g
Salt equivalents: 
7.10g/100g