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(しめじ類) ほんしめじ ゆで  

FoodGroup: 
FoodNo: 
08047
FoodIdx: 
951
ref_Food: 
Refuse: 
0%
Energy kcal: 
16kcal/100g
Energy kJ: 
68kJ/100g
Water: 
92.10g/100g
Protein, calculated from reference nitrogen: 
2.80g/100g
Lipid: 
0.60g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
4.10g/100g
Dietary fiber, soluble: 
0.10g/100g
Dietary fiber, insoluble: 
3.20g/100g
Dietary fiber, total: 
3.30g/100g
Ash: 
0.50g/100g
Sodium: 
1.00mg/100g
Potassium: 
210.00mg/100g
Calcium: 
2.00mg/100g
Magnesium: 
8.00mg/100g
Phosphorus: 
67.00mg/100g
Iron: 
0.60mg/100g
Zinc: 
0.90mg/100g
Copper: 
0.29mg/100g
Manganese: 
0.17mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
0.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
0.00µg/100g
Retinol activity equivalents: 
0.00µg/100g
Vitamin D: 
1.20µg/100g
alpha-Tocopherol: 
0.00mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
0.00µg/100g
Thiamin: 
0.06mg/100g
Riboflavin: 
0.17mg/100g
Niacin: 
3.70mg/100g
Vitamin B-6: 
0.11mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
11.00µg/100g
Pantothenic acid: 
1.11mg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
0.00g/100g
Yield: 
69%