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(しめじ類) ほんしめじ 生  

FoodGroup: 
FoodNo: 
08018
FoodIdx: 
950
ref_Food: 
Refuse: 
20%
Energy kcal: 
12kcal/100g
Energy kJ: 
52kJ/100g
Water: 
93.60g/100g
Protein, calculated from reference nitrogen: 
2.50g/100g
Lipid: 
0.40g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
2.80g/100g
Dietary fiber, soluble: 
0.30g/100g
Dietary fiber, insoluble: 
1.60g/100g
Dietary fiber, total: 
1.90g/100g
Ash: 
0.60g/100g
Sodium: 
1.00mg/100g
Potassium: 
310.00mg/100g
Calcium: 
2.00mg/100g
Magnesium: 
8.00mg/100g
Phosphorus: 
76.00mg/100g
Iron: 
0.60mg/100g
Zinc: 
0.70mg/100g
Copper: 
0.32mg/100g
Manganese: 
0.18mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
0.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
0.00µg/100g
Retinol activity equivalents: 
0.00µg/100g
Vitamin D: 
0.60µg/100g
alpha-Tocopherol: 
0.00mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
0.00µg/100g
Thiamin: 
0.07mg/100g
Riboflavin: 
0.28mg/100g
Niacin: 
5.10mg/100g
Vitamin B-6: 
0.19mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
24.00µg/100g
Pantothenic acid: 
1.59mg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
0.00g/100g