FoodGroup:
FoodNo:
06136
FoodIdx:
528
ref_Food:
Refuse:
0%
Energy kcal:
301kcal/100g
Energy kJ:
1260kJ/100g
Water:
8.40g/100g
Protein, calculated from reference nitrogen:
9.70g/100g
Protein, calculated as the sum of amino acid residues:
7.30g/100g
Lipid:
0.80g/100g
Fatty acid, triacyl-glycerol equivalents:
0.30g/100g
Fatty acid, saturated:
0.10g/100g
Fatty acid, mono-unsaturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.19g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
69.70g/100g
Dietary fiber, soluble:
5.20g/100g
Dietary fiber, insoluble:
16.10g/100g
Dietary fiber, total:
21.30g/100g
Ash:
8.50g/100g
Sodium:
210.00mg/100g
Potassium:
3500.00mg/100g
Calcium:
500.00mg/100g
Magnesium:
160.00mg/100g
Phosphorus:
220.00mg/100g
Iron:
3.10mg/100g
Zinc:
2.10mg/100g
Copper:
0.13mg/100g
Manganese:
0.74mg/100g
Iodine:
20.00µg/100g
Selenium:
2.00µg/100g
Chromium:
3.00µg/100g
Molybdenum:
29.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
2.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Thiamin:
0.35mg/100g
Riboflavin:
0.20mg/100g
Niacin:
4.60mg/100g
Vitamin B-6:
0.29mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
210.00µg/100g
Pantothenic acid:
1.24mg/100g
Biotin:
5.90µg/100g
Ascorbic acid:
28.00mg/100g
Salt equivalents:
0.50g/100g
Nitrate ion:
2.90g/100g