FoodGroup:
FoodNo:
06343
FoodIdx:
594
ref_Food:
Refuse:
0%
Energy kcal:
180kcal/100g
Energy kJ:
754kJ/100g
Water:
71.90g/100g
Protein, calculated from reference nitrogen:
1.60g/100g
Protein, calculated as the sum of amino acid residues:
1.10g/100g
Lipid:
14.00g/100g
Fatty acid, triacyl-glycerol equivalents:
13.10g/100g
Fatty acid, saturated:
0.97g/100g
Fatty acid, mono-unsaturated:
8.13g/100g
Fatty acid, poly-unsaturated:
3.39g/100g
Cholesterol:
1.00mg/100g
Carbohydrate, total, calculated by difference:
12.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
10.40g/100g
Dietary fiber, soluble:
0.70g/100g
Dietary fiber, insoluble:
1.30g/100g
Dietary fiber, total:
1.90g/100g
Ash:
0.50g/100g
Sodium:
21.00mg/100g
Potassium:
200.00mg/100g
Calcium:
31.00mg/100g
Magnesium:
14.00mg/100g
Phosphorus:
41.00mg/100g
Iron:
0.20mg/100g
Zinc:
0.20mg/100g
Copper:
0.07mg/100g
Manganese:
0.16mg/100g
Molybdenum:
7.00µg/100g
beta-Carotene:
110.00µg/100g
beta-Cryptoxanthin:
3.00µg/100g
beta-Carotene equivalents:
110.00µg/100g
Retinol activity equivalents:
9.00µg/100g
alpha-Tocopherol:
2.60mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
5.50mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
22.00µg/100g
Thiamin:
0.05mg/100g
Riboflavin:
0.07mg/100g
Niacin:
0.60mg/100g
Vitamin B-6:
0.04mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
28.00µg/100g
Pantothenic acid:
0.16mg/100g
Biotin:
2.30µg/100g
Ascorbic acid:
2.00mg/100g
Salt equivalents:
0.10g/100g
Yield:
79%