FoodGroup:
FoodNo:
06342
FoodIdx:
593
ref_Food:
Refuse:
0%
Energy kcal:
79kcal/100g
Energy kJ:
331kJ/100g
Water:
85.80g/100g
Protein, calculated from reference nitrogen:
1.50g/100g
Protein, calculated as the sum of amino acid residues:
1.00g/100g
Lipid:
5.80g/100g
Fatty acid, triacyl-glycerol equivalents:
5.50g/100g
Fatty acid, saturated:
0.43g/100g
Fatty acid, mono-unsaturated:
3.39g/100g
Fatty acid, poly-unsaturated:
1.48g/100g
Carbohydrate, total, calculated by difference:
6.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
3.20g/100g
Dietary fiber, soluble:
0.90g/100g
Dietary fiber, insoluble:
1.80g/100g
Dietary fiber, total:
2.60g/100g
Ash:
0.60g/100g
Potassium:
290.00mg/100g
Calcium:
22.00mg/100g
Magnesium:
21.00mg/100g
Phosphorus:
40.00mg/100g
Iron:
0.40mg/100g
Zinc:
0.20mg/100g
Copper:
0.07mg/100g
Manganese:
0.20mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
1.00µg/100g
beta-Carotene:
190.00µg/100g
beta-Cryptoxanthin:
3.00µg/100g
beta-Carotene equivalents:
190.00µg/100g
Retinol activity equivalents:
16.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.40mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.80mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
11.00µg/100g
Thiamin:
0.06mg/100g
Riboflavin:
0.07mg/100g
Niacin:
0.70mg/100g
Vitamin B-6:
0.06mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
36.00µg/100g
Pantothenic acid:
0.40mg/100g
Ascorbic acid:
2.00mg/100g
Salt equivalents:
0.00g/100g
Cooking oil:
5.60g/100g
Yield:
76%