FoodGroup:
FoodNo:
06208
FoodIdx:
610
ref_Food:
Refuse:
0%
Energy kcal:
31kcal/100g
Energy kJ:
130kJ/100g
Water:
89.80g/100g
Protein, calculated from reference nitrogen:
2.60g/100g
Protein, calculated as the sum of amino acid residues:
1.90g/100g
Lipid:
0.50g/100g
Fatty acid, triacyl-glycerol equivalents:
0.20g/100g
Fatty acid, saturated:
0.06g/100g
Fatty acid, mono-unsaturated:
0.01g/100g
Fatty acid, poly-unsaturated:
0.14g/100g
Carbohydrate, total, calculated by difference:
5.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.30g/100g
Dietary fiber, soluble:
0.80g/100g
Dietary fiber, insoluble:
3.50g/100g
Dietary fiber, total:
4.30g/100g
Ash:
1.10g/100g
Sodium:
1.00mg/100g
Potassium:
400.00mg/100g
Calcium:
51.00mg/100g
Magnesium:
20.00mg/100g
Phosphorus:
26.00mg/100g
Iron:
0.70mg/100g
Zinc:
0.30mg/100g
Copper:
0.09mg/100g
Manganese:
0.49mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
4400.00µg/100g
beta-Cryptoxanthin:
30.00µg/100g
beta-Carotene equivalents:
4400.00µg/100g
Retinol activity equivalents:
370.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
3.10mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
0.70mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
330.00µg/100g
Thiamin:
0.04mg/100g
Riboflavin:
0.12mg/100g
Niacin:
0.30mg/100g
Vitamin B-6:
0.13mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
77.00µg/100g
Pantothenic acid:
0.39mg/100g
Ascorbic acid:
11.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.30g/100g
Yield:
63%