FoodGroup:
FoodNo:
06344
FoodIdx:
611
ref_Food:
Refuse:
0%
Energy kcal:
74kcal/100g
Energy kJ:
312kJ/100g
Water:
85.80g/100g
Protein, calculated from reference nitrogen:
1.90g/100g
Protein, calculated as the sum of amino acid residues:
1.40g/100g
Lipid:
5.70g/100g
Fatty acid, triacyl-glycerol equivalents:
5.40g/100g
Fatty acid, saturated:
0.42g/100g
Fatty acid, mono-unsaturated:
3.24g/100g
Fatty acid, poly-unsaturated:
1.50g/100g
Carbohydrate, total, calculated by difference:
4.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.00g/100g
Dietary fiber, soluble:
1.30g/100g
Dietary fiber, insoluble:
2.20g/100g
Dietary fiber, total:
3.50g/100g
Ash:
1.30g/100g
Potassium:
600.00mg/100g
Calcium:
48.00mg/100g
Magnesium:
22.00mg/100g
Phosphorus:
38.00mg/100g
Iron:
0.80mg/100g
Zinc:
0.40mg/100g
Copper:
0.08mg/100g
Manganese:
0.46mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
2.00µg/100g
beta-Carotene:
4500.00µg/100g
beta-Cryptoxanthin:
49.00µg/100g
beta-Carotene equivalents:
4600.00µg/100g
Retinol activity equivalents:
380.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
4.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
3.30mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
220.00µg/100g
Thiamin:
0.06mg/100g
Riboflavin:
0.16mg/100g
Niacin:
0.80mg/100g
Vitamin B-6:
0.20mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
140.00µg/100g
Pantothenic acid:
0.59mg/100g
Ascorbic acid:
21.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.40g/100g
Cooking oil:
5.40g/100g
Yield:
83%