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(にら類) 花にら 花茎・花らい 生  

FoodGroup: 
FoodNo: 
06209
FoodIdx: 
612
ref_Food: 
Refuse: 
5%
Energy kcal: 
27kcal/100g
Energy kJ: 
113kJ/100g
Water: 
91.40g/100g
Protein, calculated from reference nitrogen: 
1.90g/100g
Protein, calculated as the sum of amino acid residues: 
1.40g/100g
Lipid: 
0.20g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.02g/100g
Fatty acid, mono-unsaturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.05g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
5.90g/100g
Dietary fiber, soluble: 
0.50g/100g
Dietary fiber, insoluble: 
2.30g/100g
Dietary fiber, total: 
2.80g/100g
Ash: 
0.60g/100g
Sodium: 
1.00mg/100g
Potassium: 
250.00mg/100g
Calcium: 
22.00mg/100g
Magnesium: 
15.00mg/100g
Phosphorus: 
41.00mg/100g
Iron: 
0.50mg/100g
Zinc: 
0.30mg/100g
Copper: 
0.08mg/100g
Manganese: 
0.20mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
1100.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
1100.00µg/100g
Retinol activity equivalents: 
91.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.00mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.10mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
100.00µg/100g
Thiamin: 
0.07mg/100g
Riboflavin: 
0.08mg/100g
Niacin: 
0.60mg/100g
Vitamin B-6: 
0.17mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
120.00µg/100g
Pantothenic acid: 
0.42mg/100g
Ascorbic acid: 
23.00mg/100g
Salt equivalents: 
0.00g/100g