You are here

(にら類) 黄にら 葉 生  

FoodGroup: 
FoodNo: 
06210
FoodIdx: 
613
ref_Food: 
Refuse: 
0%
Energy kcal: 
18kcal/100g
Energy kJ: 
75kJ/100g
Water: 
94.00g/100g
Protein, calculated from reference nitrogen: 
2.10g/100g
Protein, calculated as the sum of amino acid residues: 
1.50g/100g
Lipid: 
0.10g/100g
Fatty acid, saturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.03g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.30g/100g
Dietary fiber, soluble: 
0.40g/100g
Dietary fiber, insoluble: 
1.60g/100g
Dietary fiber, total: 
2.00g/100g
Ash: 
0.50g/100g
Potassium: 
180.00mg/100g
Calcium: 
15.00mg/100g
Magnesium: 
11.00mg/100g
Phosphorus: 
35.00mg/100g
Iron: 
0.70mg/100g
Zinc: 
0.20mg/100g
Copper: 
0.07mg/100g
Manganese: 
0.18mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
59.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
59.00µg/100g
Retinol activity equivalents: 
5.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.30mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
29.00µg/100g
Thiamin: 
0.05mg/100g
Riboflavin: 
0.08mg/100g
Niacin: 
0.70mg/100g
Vitamin B-6: 
0.12mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
76.00µg/100g
Pantothenic acid: 
0.38mg/100g
Ascorbic acid: 
15.00mg/100g
Salt equivalents: 
0.00g/100g