You are here

(にんじん類) きんとき 根 皮むき ゆで  

FoodGroup: 
FoodNo: 
06221
FoodIdx: 
628
ref_Food: 
Refuse: 
0%
Energy kcal: 
45kcal/100g
Energy kJ: 
188kJ/100g
Water: 
87.10g/100g
Protein, calculated from reference nitrogen: 
1.90g/100g
Protein, calculated as the sum of amino acid residues: 
1.40g/100g
Lipid: 
0.40g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.02g/100g
Fatty acid, poly-unsaturated: 
0.08g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
9.60g/100g
Dietary fiber, soluble: 
1.90g/100g
Dietary fiber, insoluble: 
2.20g/100g
Dietary fiber, total: 
4.10g/100g
Ash: 
1.00g/100g
Sodium: 
9.00mg/100g
Potassium: 
480.00mg/100g
Calcium: 
38.00mg/100g
Magnesium: 
9.00mg/100g
Phosphorus: 
72.00mg/100g
Iron: 
0.40mg/100g
Zinc: 
1.00mg/100g
Copper: 
0.08mg/100g
Manganese: 
0.12mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
230.00µg/100g
beta-Carotene: 
4700.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
4800.00µg/100g
Retinol activity equivalents: 
400.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.50mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
2.00µg/100g
Thiamin: 
0.06mg/100g
Riboflavin: 
0.06mg/100g
Niacin: 
0.80mg/100g
Vitamin B-6: 
0.14mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
100.00µg/100g
Pantothenic acid: 
0.28mg/100g
Ascorbic acid: 
8.00mg/100g
Salt equivalents: 
0.00g/100g
Yield: 
88%