FoodGroup:
FoodNo:
06349
FoodIdx:
631
ref_Food:
Refuse:
0%
Energy kcal:
199kcal/100g
Energy kJ:
834kJ/100g
Water:
53.70g/100g
Protein, calculated from reference nitrogen:
8.20g/100g
Protein, calculated as the sum of amino acid residues:
5.00g/100g
Lipid:
5.90g/100g
Fatty acid, triacyl-glycerol equivalents:
5.20g/100g
Fatty acid, saturated:
0.49g/100g
Fatty acid, mono-unsaturated:
2.92g/100g
Fatty acid, poly-unsaturated:
1.60g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
30.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
1.20g/100g
Dietary fiber, soluble:
4.50g/100g
Dietary fiber, insoluble:
2.30g/100g
Dietary fiber, total:
6.80g/100g
Ash:
1.60g/100g
Sodium:
16.00mg/100g
Potassium:
610.00mg/100g
Calcium:
18.00mg/100g
Magnesium:
29.00mg/100g
Phosphorus:
200.00mg/100g
Iron:
1.20mg/100g
Zinc:
1.00mg/100g
Copper:
0.21mg/100g
Manganese:
0.36mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
2.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.50mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.50mg/100g
Vitamin K:
3.00µg/100g
Thiamin:
0.23mg/100g
Riboflavin:
0.09mg/100g
Niacin:
0.80mg/100g
Vitamin B-6:
1.80mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
120.00µg/100g
Pantothenic acid:
0.68mg/100g
Ascorbic acid:
10.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Cooking oil:
4.80g/100g
Yield:
83%