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(にんにく類) にんにく りん茎 生  

FoodGroup: 
FoodNo: 
06223
FoodIdx: 
630
ref_Food: 
Refuse: 
9%
Energy kcal: 
136kcal/100g
Energy kJ: 
570kJ/100g
Water: 
63.90g/100g
Protein, calculated from reference nitrogen: 
6.40g/100g
Protein, calculated as the sum of amino acid residues: 
3.90g/100g
Lipid: 
0.90g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.50g/100g
Fatty acid, saturated: 
0.13g/100g
Fatty acid, mono-unsaturated: 
0.03g/100g
Fatty acid, poly-unsaturated: 
0.29g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
27.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
1.10g/100g
Dietary fiber, soluble: 
4.10g/100g
Dietary fiber, insoluble: 
2.10g/100g
Dietary fiber, total: 
6.20g/100g
Ash: 
1.40g/100g
Sodium: 
8.00mg/100g
Potassium: 
510.00mg/100g
Calcium: 
14.00mg/100g
Magnesium: 
24.00mg/100g
Phosphorus: 
160.00mg/100g
Iron: 
0.80mg/100g
Zinc: 
0.80mg/100g
Copper: 
0.16mg/100g
Manganese: 
0.28mg/100g
Iodine: 
0.00µg/100g
Selenium: 
1.00µg/100g
Chromium: 
0.00µg/100g
Molybdenum: 
16.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
2.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
2.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.50mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
0.00µg/100g
Thiamin: 
0.19mg/100g
Riboflavin: 
0.07mg/100g
Niacin: 
0.70mg/100g
Vitamin B-6: 
1.53mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
93.00µg/100g
Pantothenic acid: 
0.55mg/100g
Biotin: 
2.00µg/100g
Ascorbic acid: 
12.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.00g/100g
Organic acids, total: 
0.00g/100g