FoodGroup:
FoodNo:
02020
FoodIdx:
194
ref_Food:
Refuse:
0%
Energy kcal:
237kcal/100g
Energy kJ:
992kJ/100g
Water:
52.90g/100g
Protein, calculated from reference nitrogen:
2.90g/100g
Protein, calculated as the sum of amino acid residues:
2.30g/100g
Lipid:
10.60g/100g
Fatty acid, triacyl-glycerol equivalents:
10.30g/100g
Fatty acid, saturated:
0.83g/100g
Fatty acid, mono-unsaturated:
6.28g/100g
Fatty acid, poly-unsaturated:
2.74g/100g
Carbohydrate, total, calculated by difference:
32.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
27.50g/100g
Dietary fiber, soluble:
1.00g/100g
Dietary fiber, insoluble:
2.10g/100g
Dietary fiber, total:
3.10g/100g
Ash:
1.20g/100g
Sodium:
2.00mg/100g
Potassium:
660.00mg/100g
Calcium:
4.00mg/100g
Magnesium:
35.00mg/100g
Phosphorus:
48.00mg/100g
Iron:
0.80mg/100g
Zinc:
0.40mg/100g
Copper:
0.15mg/100g
Manganese:
0.19mg/100g
Retinol:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.50mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
5.90mg/100g
delta-Tocopherol:
1.10mg/100g
Vitamin K:
18.00µg/100g
Thiamin:
0.12mg/100g
Riboflavin:
0.06mg/100g
Niacin:
1.50mg/100g
Vitamin B-6:
0.35mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
35.00µg/100g
Pantothenic acid:
0.71mg/100g
Ascorbic acid:
40.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
52%