FoodGroup:
FoodNo:
02021
FoodIdx:
195
ref_Food:
Refuse:
0%
Energy kcal:
357kcal/100g
Energy kJ:
1494kJ/100g
Water:
7.50g/100g
Protein, calculated from reference nitrogen:
6.60g/100g
Protein, calculated as the sum of amino acid residues:
5.20g/100g
Lipid:
0.60g/100g
Fatty acid, triacyl-glycerol equivalents:
0.50g/100g
Fatty acid, saturated:
0.30g/100g
Fatty acid, mono-unsaturated:
0.10g/100g
Fatty acid, poly-unsaturated:
0.07g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
82.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
73.50g/100g
Dietary fiber, soluble:
2.50g/100g
Dietary fiber, insoluble:
4.10g/100g
Dietary fiber, total:
6.60g/100g
Ash:
2.50g/100g
Sodium:
75.00mg/100g
Potassium:
1200.00mg/100g
Calcium:
24.00mg/100g
Magnesium:
71.00mg/100g
Phosphorus:
150.00mg/100g
Iron:
3.10mg/100g
Zinc:
0.90mg/100g
Copper:
0.35mg/100g
Manganese:
0.51mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.20mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.25mg/100g
Riboflavin:
0.05mg/100g
Niacin:
2.00mg/100g
Vitamin B-6:
1.01mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
100.00µg/100g
Pantothenic acid:
0.47mg/100g
Ascorbic acid:
5.00mg/100g
Salt equivalents:
0.20g/100g
Organic acids, total:
1.50g/100g