FoodGroup:
FoodNo:
02008
FoodIdx:
173
ref_Food:
Refuse:
10%
Energy kcal:
163kcal/100g
Energy kJ:
682kJ/100g
Water:
58.10g/100g
Protein, calculated from reference nitrogen:
1.40g/100g
Protein, calculated as the sum of amino acid residues:
1.20g/100g
Lipid:
0.20g/100g
Fatty acid, triacyl-glycerol equivalents:
0.10g/100g
Fatty acid, saturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.03g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
39.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
36.70g/100g
Dietary fiber, soluble:
1.10g/100g
Dietary fiber, insoluble:
2.40g/100g
Dietary fiber, total:
3.50g/100g
Ash:
1.30g/100g
Sodium:
13.00mg/100g
Potassium:
540.00mg/100g
Calcium:
34.00mg/100g
Magnesium:
23.00mg/100g
Phosphorus:
55.00mg/100g
Iron:
0.70mg/100g
Zinc:
0.20mg/100g
Copper:
0.20mg/100g
Manganese:
0.32mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
6.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.30mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.12mg/100g
Riboflavin:
0.06mg/100g
Niacin:
1.00mg/100g
Vitamin B-6:
0.33mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
47.00µg/100g
Pantothenic acid:
1.30mg/100g
Ascorbic acid:
23.00mg/100g
Salt equivalents:
0.00g/100g
Organic acids, total:
0.50g/100g