FoodGroup:
FoodNo:
02007
FoodIdx:
172
ref_Food:
Refuse:
5%
Energy kcal:
134kcal/100g
Energy kJ:
559kJ/100g
Water:
65.60g/100g
Protein, calculated from reference nitrogen:
1.20g/100g
Protein, calculated as the sum of amino acid residues:
1.00g/100g
Lipid:
0.20g/100g
Fatty acid, triacyl-glycerol equivalents:
0.10g/100g
Fatty acid, saturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.02g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
31.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
32.60g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
1.70g/100g
Dietary fiber, total:
2.30g/100g
Ash:
1.00g/100g
Sodium:
11.00mg/100g
Potassium:
480.00mg/100g
Calcium:
36.00mg/100g
Magnesium:
24.00mg/100g
Phosphorus:
47.00mg/100g
Iron:
0.60mg/100g
Zinc:
0.20mg/100g
Copper:
0.17mg/100g
Manganese:
0.41mg/100g
Iodine:
1.00µg/100g
Molybdenum:
4.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
29.00µg/100g
beta-Cryptoxanthin:
1.00µg/100g
beta-Carotene equivalents:
29.00µg/100g
Retinol activity equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.50mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.11mg/100g
Riboflavin:
0.04mg/100g
Niacin:
0.80mg/100g
Vitamin B-6:
0.27mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
50.00µg/100g
Pantothenic acid:
0.90mg/100g
Biotin:
5.00µg/100g
Ascorbic acid:
29.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
98%