FoodGroup:
FoodNo:
02009
FoodIdx:
177
ref_Food:
Refuse:
0%
Energy kcal:
303kcal/100g
Energy kJ:
1268kJ/100g
Water:
22.20g/100g
Protein, calculated from reference nitrogen:
3.10g/100g
Protein, calculated as the sum of amino acid residues:
2.60g/100g
Lipid:
0.60g/100g
Fatty acid, triacyl-glycerol equivalents:
0.20g/100g
Fatty acid, saturated:
0.06g/100g
Fatty acid, mono-unsaturated:
0.01g/100g
Fatty acid, poly-unsaturated:
0.12g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
71.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
66.50g/100g
Dietary fiber, soluble:
2.40g/100g
Dietary fiber, insoluble:
3.50g/100g
Dietary fiber, total:
5.90g/100g
Ash:
2.20g/100g
Sodium:
18.00mg/100g
Potassium:
980.00mg/100g
Calcium:
53.00mg/100g
Magnesium:
45.00mg/100g
Phosphorus:
93.00mg/100g
Iron:
2.10mg/100g
Zinc:
0.50mg/100g
Copper:
0.30mg/100g
Manganese:
0.40mg/100g
Retinol:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.30mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.19mg/100g
Riboflavin:
0.08mg/100g
Niacin:
1.60mg/100g
Vitamin B-6:
0.41mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
13.00µg/100g
Pantothenic acid:
1.35mg/100g
Ascorbic acid:
9.00mg/100g
Salt equivalents:
0.00g/100g
Organic acids, total:
1.00g/100g